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Refine your life

About Me

Cheong Cheng Ian Stella

Registered Psychotherapist

My name is Stella Cheong. I'm a psychotherapist based in Macau. A registered psychotherapist under the Macau Government Health Bureau (T-0494), a certified EMDR and hypnotherapy practitioner.

I'm a well experienced psychotherapist who has helped many to find their way in love,life, growth and well-being. My approach is holistic and integrative with employing a variety of evidence-based therapeutic modalities that will suit best to clients here and now.

I’ll take their needs and customise interventions for my clients. I have respect, sensitivity and appreciation for the unique person that is my client who come across for enhancement. I help to build self-acceptance and get one's to feel more oriented  and centering, so that you feel connected to the Self, Body and the World you live in. The first step of reaching out is the hardest, but you can do it!

Refine your life

  • Once you start making the effort to ‘wake yourself up’—that is, be more mindful in your activi-ties—you suddenly start appreciating life a lot more.”

    – Robert Biswas-Diener

  • “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”

    – Virginia Satir

  • “Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.”

    – Carl G. Jung

  • “Happiness is the only thing that multiplies when you share it.”

    – Albert Schweitzer

  • “Gratitude...goes far beyond saying ‘thank you’. When we are grateful, we affirm that a source of goodness exists in our lives.”

    - Robert A. Emmons

  • “The difference between misery and happiness depends on what we do with our attention.”

    - Sharon Salzberg

  • “Be content with what you have. Rejoice in how things are. When you realise there is nothing lack-ing the whole world belongs to you.”

    - Lao Tzu

  • “Discussing positive experiences leads to heightened well-being, increased overall life satisfac-tion and even more energy.”

    - Nathaniel Lambert

  • “Being entirely honest with oneself is a good exercise.”

    - Sigmund Freud

  • “Compassion is one of the few things we can practice that will bring immediate and long-term happiness to our lives.”

    - Dalai Lama

  • “Vulnerability is not weakness. And that myth is profoundly dangerous.”

    - Berné Brown

All About Therapy

According to the American Psychological Association, "Psychologists help people of all ages live happier, healthier and more productive lives." Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life's various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.

Professional Treatments

Your well-being is my ultimate concern. Since 2011, I have provided patients in Macau a wide range of psychological and counseling services to suit their needs.

Whether you're an individual, a couple or a family looking for help - my therapy sessions are designed to strengthen your confidence, and assist you in the healing process. Take a look at the services I offer, and get in touch with me today.

  • COUPLES THERAPY

    If you're looking for quality Couples Therapy sessions with a certified Psychologist that cares, then you've come to the right place. I guide my patients every steps of the way and implement various methods to help them develop new attitudes towards all of life's most complex matters. Schedule appointment today and see what I can do for you.

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  • INDIVIDUAL THERAPY

    In my therapy sessions, we’ll work to solve current problems. Improve positve thinking and behavior: I will help you "re-frame "vour reactions and provide you with valuable tools to cope with life's obstacles.

    I'm confident you’ll find my personalized Individual Therapy beneficial and inspirational. Get in touch to book an appointment.

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Testimonial

  • I was deeply confused and somehow unhappy in my marriage for 16 years. Society, parents, and many friends urged me to remain in this unsatisfying marriage and just tough it out and bear with it, and I became more alone, feeling hurt and isolated with my problems. My therapist shows compassion to me as a person and being non-judgmental makes me feel safe and enabled me to see things clearly, and recognize my long neglected needs for love. Slowly I uncovered my innate strengths and empowered me to take action. Slowly reclaiming my peace of mind and integrating myself. I’m feeling much better with who I’m, staying peacefully together with my long neglected parts. In my saddest time of need, her therapeutic presence and skilled support brought clarity and confidence to me. I am thankful that I met Stella.

  • I am confident that the clinical competencies Stella acquired through her training, coupled with her own unique personal qualities, experience, and enthusiasm, will allow her to make a most positive difference to the clients she journeys with as a your therapist.

  • Stella assisted me with coming to a conclusion regarding my relationship issues that have spanned over years. She did not impose her own views or beliefs on me. Instead, she asked clear questions to get me to reflect and arrive at an important decision on my own. Stella’s ap-proach is unique compared to other therapists as she strives to address the root issues that are plaguing your life, and not just treat the symptoms.

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